![]() ![]() Each serving has 191 calories and can be garnished with reduced-fat sour cream and fresh cilantro. Brings out the most delicious taste, with just a touch of heat Frozen Corn. Served with San Marzano tomato soup topped with pretzel croutons. ![]() This is a zippy Southwestern-flavored black bean soup made with canned beans and prepared salsa so it comes together in minutes. Serves as the foundation of the soup made with black beans. Chips, pulled chicken, black beans, white queso, Pepper Jack cheese blend, sour cream. Each serving has 166 calories and is finished with fresh lime juice - don't skip the lime! Found at Kitchen Parade. Black beans are a good source of iron, providing 2.3 mg or 13 of the DV. This nutrient is responsible for producing red blood cells and plays a role in preventing neural tube defects during pregnancy. After several uninspiring batches, at last! I came upon this, one worth making and adapting again and again. The original recipe came from Laurie Colwin, the food and fiction writer. 2 A half cup serving provides 73mcg or 18 of the daily value (DV). Full nutritional breakdown of the calories in Cuban-Style Black Bean Soup based on the calories and nutrition in each ingredient, including Beans, black. I looked and looked for a great black bean soup to make at home. Each serving has 212 calories and is garnished with low-fat sour cream and reduced-fat cheddar cheese. "The prep time on this dish is about three minutes, and it still turns out great thanks to canned beans and salsa. Each serving has 130 calories and is served with rice. (*6 (green), *1 (blue, purple) myWW SmartPoint)Īn easy, inexpensive, low-calorie, filling freezer friendly soup from Gina at SkinnyTaste.Ĭumin and chili powder give spark to this thick, hearty soup from Amy Chop of Eufaula, Alabama. (*5 (green), *0 (blue, purple) myWW SmartPoints)Ī tasty, quick and easy soup made from simple pantry ingredients that makes a perfect goto meal on a busy weeknight.Īdapted from America's Test Kitchen Slow Cooker Revolution, with just 4 WW PointsPlus found at Organize Yourself Skinny. Weight Watchers Spicy Black Bean Soup Recipe Calories: 227 Total fat: 0.9 g Cholesterol: 0 mg Sodium: 1.7 mg Total carbs: 40.8 g Dietary fiber: 15 g Sugar: 0.6 g Added sugar: 0 g Protein: 15. ![]() More Weight Watchers Friendly Skinny Black Bean Soup Recipes Calories: 109 Fat: 0.4g Sodium: 461mg Carbohydrates: 20g Fiber: 8.3g Sugars: 0.3g Protein : 7.3g Folate: 73mcg Iron: 2.3mg Thiamin: 0. There are 170 calories in 1 cup (8.6 oz) of Pacific Foods Organic Caribbean Black Bean Soup Made With Chicken Bone Broth. Glycemic Index: 57, Calories:91, Net carbs: 8.62, Protein: 4.83. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods ( Green plan, Blue plan, Purple plan) using the WW Recipe Builder. Richest in Sodium: 970mg (42 of DV), Fiber: 7g (27 of DV). All recipe ingredients except optional items included in determining nutritional estimates. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living Not endorsed by Weight Watchers International, Inc. Serve each bowl topped with a dollop of yogurt or sour cream and sprinkling of scallions if desired.Did you make this recipe? Mention on Instagram and tag #simplenourishedliving - we love to see your creations!.Add the black beans, tomato, pumpkin, and salt bring to a boil reduce the heat to a simmer and cook 15 minutes. Add the onion, garlic, cumin, chipotle chili powder, cinnamon and nutmeg and cook, stirring often, until the onion is softened, about 5 minutes. Heat the oil in a large soup pot over medium high. Black Bean Quinoa Patty Topped w/ Pepper Jack Cheese, Butter Lettuce, Tomatoes, Pickled Jalapeos, Lime Juice, and Avocado Spread on a Sprouted Wheat Bun. 183 Reviews 17 Photos All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.Plain Greek yogurt or light sour cream and chopped scallions (optional) ¼ teaspoon chipotle chili powder (or more, to taste)Ģ 15-ounce cans reduced sodium black beans, drained and rinsed ![]()
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